doctor of physical therapy + certified yoga instructor
My unique approach to wellness is rooted in evidence-based practice, informed by natural movement, and infused with ancient holistic healing wisdom.
Co-founder of INTEGRATIVE WELLNESS RETREAT. Inspired by food, movement, lifestyle, + soulful travel, IWR offers worldwide wellness + yoga retreats led by credible experts in the field of holistic health.
Creator of MILK + THE MOON. A women's health resource that educates, empowers and encourages women to nurture their ideas, unleash their creativity, create change, + activate whole body healing.
Author of RITUALS + REMEDIES, her blog that breaks down the science + art of holistic living. She explains and expands upon ways you can elevate your everyday experience with health optimizing rituals and mind-body remedies.