My unique approach to wellness is rooted in evidence-based practice, informed by natural movement, and infused with ancient holistic healing wisdom.

Co-founder of INTEGRATIVE WELLNESS RETREAT. Inspired by food, movement, lifestyle, + soulful travel, IWR offers worldwide wellness + yoga retreats led by credible experts in the field of holistic health.

Creator of MILK + THE MOON. A women's health resource that educates, empowers and encourages women to nurture their ideas, unleash their creativity, create change, + activate whole body healing.