Most people don't even realize that many of their ailments stem from spending the majority of their day sitting in the same position. Those who have, might have requested an ergonomic evaluation, or even better yet, petitioned for a standing desk, but that's only part of the equation. Ergonomic evaluations acknowledge that you're sitting all day and try to make the best of that situation by arranging your computer and desk in positions that will be the least damaging to the body, but that doesn't address the fact that you're still sitting all day. Standing desks are a way to break up the repetitive sitting, but they still keeping you in the same position all day, neglecting that what the human body really needs for optimal health is movement. Enter the dynamic workstation. Amanda is well versed on evaluating workspaces and making recommendations on how you can arrange furniture to allow your body to be more dynamic throughout your day. The primary goal is to get your body experiencing more movement by varying the range of motion you experience at the spine, hips, knees, and ankles. Believe it or not furniture arranging is just part of the equation! There's a whole science behind the progression and bodily adaptations needed to make an injury-free transition to a dynamic workstation. Rest assured that Amanda will educate you on the the corrective exercises needed to make your transition a success.
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