Rollin' with the Yogis
Sep
9
to Sep 10

Rollin' with the Yogis

Amanda Ramirez is a Doctor of Physical Therapy and one of SoHo's very own yoga instructors. In her 2-part whole-body rolling workshop you will use therapy balls to target trigger points + enjoy the benefits of self-massage. Self-massage is a powerful age-old ritual used to break up muscular tension, eliminate pain, prevent injury, increase circulation, and enhance health. To deepen your trigger point therapy practice, Amanda will guide you through a head-to- toe whole-body roll out routine you can easily do at home. Along the way, she'll refine your technique, break down what's happening anatomically + tie in a bit of yogic philosophy! Join us for one day, or both!

PART I: LOWER BODY | SATURDAY, AUGUST 20, 2016 (1:30PM-3:30PM)
PART II: UPPER BODY| SUNDAY, AUGUST 21, 2016 (1:30PM-3:30PM)

SOHO MEMBERS: $40 for both days | $24 for one day  SIGN UP HERE
NON-MEMBERS: $60 for both days | $35 for one day SIGN UP HERE

 

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